Typically, we start the week with Yoga. This has been a staple part of #ThePrograms training regimen as it helps prevent us all from injury, improve our flexibility, work our core, and also strengthen our stabilization muscles that we often overlook.
On Wednesday. We RIDE. Every Wednesday morning, #TheProgram can be found at the only team-oriented spin class in the city – SWERVE. Here, we’re led by Dyan, aka D-Fierce, to push each other to attain new personal bests. Join us as this class is nothing short of electric.
As the saying goes, on Thursday “we flex with FLEX.” Known as the most physically demanding workout of the week, and designed that way, Flex pushes #TheProgram to its limits and then some with a HIIT circuit at Complete Body
Friday is a self-run cross-training regimen co-lead by Nick Sizer and Strauss Zelnick. These two keep us all on our toes as we’ll hit everything from the treadmill to a heavy bench workout
- AdditionallyThis workout routine works best with 2-3 weight training workouts to supplement these sessions.