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13 Jul , 2015,
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Ryan Nowack

Born and raised in Ottawa, Ontario, Canada and I have been in NYC for just under two years. I played golf in college while at Carleton University in Ottawa, and continued in golf as an Assistant Coach while completing a Master’s in Sports Business Management at Manhattanville College in Purchase, NY. Having grown up playing hockey and then transitioning to golf, I have seen what it’s like to play both team and individual sports, and I can attest to the fact that there really is no other feeling than striving towards a goal with a group of like-minded individuals. #TheProgram rejuvenated my exercise regimen and put the fun back in working out, which is largely a result of the phenomenal group of people that show up to sweat it out every morning.

I never thought I’d look forward to a 5AM wake-up call, but #TheProgram has changed more than just the time I set my alarm …it has changed the way I view exercise and nutrition, and I can’t wait to see what other expectations it shatters along the way.

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