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28 Apr , 2019,
theprogram
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Ryan Nowack

Ryan Nowack, 27, Ottawa, Canada. Came to NYC in 2013 to pursue a Masters Degree and stuck around ever since.

Previous sports or athletic experience:

Grew up playing hockey competitively and switched to competitive golf in HS. Played golf thru college and now do just about anything to keep me active (fitness, rec soccer, beach volleyball, etc.). 

What do you do for work?

Marketing Partnerships at Madison Square Garden

How did you come to be part of  #TheProgram?

I was fortunate enough to get invited by one of the OG Program members, Nick Sizer, who I work with at MSG.

How has #TheProgram changed your fitness goals/ life in NYC? What does #TheProgram mean to you?

#TheProgram has reshaped how I look at fitness many different ways, most significant of which is the team aspect. Whether with #TheProgram or otherwise I always try to make a point of working out with at least one other person. Fitness aside, #TheProgram continues to push me to be a better person and strive for more success professionally. It’s very special to get to spend as much time as we do with as many fit AND successful people across a variety of industries and career paths.

What is your one top fitness lifestyle tip?

Inject an element of fun into everything you do 🙂

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