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28 Apr , 2019,
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Cedric Rhodes

23 years old. Moved to NYC after graduating from Middlebury College in June, 2017.

  1. Previous sports or athletic experience: (high school, college, etc.)

Played 4 years of varsity lacrosse at Middlebury College.

  1. What do you do for work?

I work for a timberland investment management organization, the Timberland Investment Group.

  1. How did you come to be part of #TheProgram?

I got to know Lucas, Strauss’s son through my cousin and have become close friends since.

  1. How has #TheProgram changed your fitness goals/ life in NYC? What does #TheProgram mean to you?

#TheProgram guarantees that even on my busiest week, I am able to get at least one great workout. #TheProgram culture also ensures that even when I’m tired, the collective group’s motivation/energy inspires maximum effort.

  1. What is your one top fitness lifestyle tip?

One thing I’ve learned from #TheProgram that I try to apply to all of my workouts is that the human body can do just about anything for 45 seconds.

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