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28 Apr , 2019,
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Brian Gallagher

Brian Gallagher, 38

Hometown: Philadelphia, PA

Moved to New York: At 25 to take a job in investment banking

Sports: Baseball

Connection to The Program: Through a fitness industry friend, Eric Posner

The Program: A dedicated, hard-working, diverse group of individuals who recognize the importance of physical well-being and how it translates to many other facets of your life.

Top Tip: Consistency is the key, and if you stick to your eating and exercise plan/goals 80% of the time, you’ll be just fine 🙂


Brian Gallagher, a co-founder of Throwback Fitness (@throwbackfit), a fitness experience unlike any other that infuses teamwork, competition, and accountability, in helping clients achieve a lean, fit physique, all while making exercise FUN! Brian is a former Corporate American whose passion for fitness also helped spawn the Simple Man Guide (@simplemanguide), a platform dedicated to simplifying all of life’s complexities, starting with health. Brian is obsessed with self-improvement, challenging conventions, ice cream, and finding new ways to help himself and others regain control of one’s most treasured asset: time.  

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